A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C supports the absorption here and utilization of these hormones. Incorporating foods rich in these vit

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to reduce the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and preventing th